The Energetics of Spiritual Self-Care

Retreat Content

Energetic self-care is fundamental to success in meditation and all of our spiritual practice. perhaps even more importantly, the state of our subtle energetic makeup absolutely determines the quality of our experience in daily life. It’s all too easy to only see things such as stress, anxiety and insomnia as psychological problems. But a large part of these conditions are a reflection of the fact that we are poorly organised energetically.

This weekend retreat is designed to supplement your meditation practice, to give you the tools to regulate and self-manage the health of your subtle energy body.

We will take a look at the principles of managing our vital energy and how it reflects and affects the state of our sense of well being - physical mental and emotional.

- Opening up the breathing apparatus and diaphragm in preparation for breath work
- Tuning into the subtle energy body and unblocking the chakras
- Regulating the vagus nerve and the autonomic nervous system
- Bringing the energy down into Dan Tien
- Energetic self-care as the bedrock of spiritual practice
- Establishing the appropriate mindset and attitude towards spiritual practice within the context of daily life

Retreat Info

Having hosted this retreat last year, we will be re-running this online weekend so that those who missed it can join for the first time, or those who wish to re-visit these teachings can do so.

This live online weekend is open to all, for any experience level.

Those participants not following from Europe are suggested to follow in their local time. The video material will be made available for a few days to allow for catch-up time.

Engaging with the live weekend retreat

-These teachings are a personal exchange between you and the teacher, Burgs. We ask that you follow the instructions carefully as best as you can.

-All of the material will be streamed live online during the course.

- The live video recordings will be made available for a short time after the completion of the weekend., to catch up if you are in a different time zone or to review the material.

- Burgs will be answering questions typed into the YouTube Live Chat during the retreat sessions, or they can be emailed to us.

FAQ’s

Offering donation for the teachings

This live weekend retreat is being offered on donation. There is a admin registration fee of £50. Teachings are offered on donation. The suggested donation is £100 pounds which can be offered after the weekend finishes. If you are unable to offer the suggested donation then of course you may give according to your means.

Can I join the retreat if I live in another time zone / country?

All our welcome to join the retreat. We have many students from all over the world joining us. Those that live in different time zones may choose to join the retreat ‘live’ as it is broadcast or follow the retreat during their own daytime hours. The video media will be available for a few days so that they can catch up if necessary.

Can I re-watch the video teachings after the retreat?

The videos will generally be available for a few days after the final session. So you can use this time to review the material. After this time they will be removed. Some material might well be edited and made available at a later date.

I have registered late and do not know how to join the retreat?

Please email us if you need help.