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Connecting in Authenticity, Honouring our Truth
This will be a six week programme sharing a series of reflections, insights and practices to help all of you connect and align to your own personal journey and where you feel you are at with that. It is my hope that from this work you will then go on to develop more skilfully and appropriately your practices in alignment with your genuine aspirations and where you are personally at in your lives and on your path.
From there we can help steer you towards a programme of learning and practice that is most suitable for you. I realise that much of what I teach is advanced work while many of you may need support and steerage in the beginning and intermediate areas of the path. It is important to do the practices that are most suitable to supporting your continued progress and well-being.
This series of lessons and reflections is open to any and everyone regardless if you would continue with your own journey afterwards, or choose to continue to practice with AOM in a structured way this coming year.
Spiritual Self-Care Weekend Retreat Content
Energetic self-care is fundamental to success in meditation and all of our spiritual practice. perhaps even more importantly, the state of our subtle energetic makeup absolutely determines the quality of our experience in daily life. It’s all too easy to only see things such as stress, anxiety and insomnia as psychological problems. But a large part of these conditions are a reflection of the fact that we are poorly organised energetically.
This weekend retreat is designed to supplement your meditation practice, to give you the tools to regulate and self-manage the health of your subtle energy body.
We will take a look at the principles of managing our vital energy and how it reflects and affects the state of our sense of well being - physical mental and emotional.
- Opening up the breathing apparatus and diaphragm in preparation for breath work
- Tuning into the subtle energy body and unblocking the chakras
- Regulating the vagus nerve and the autonomic nervous system
- Bringing the energy down into Dan Tien
- Energetic self-care as the bedrock of spiritual practice
- Establishing the appropriate mindset and attitude towards spiritual practice within the context of daily life
Retreat Info
This live online weekend is open to all, for any experience level.
The weekend will be broadcast on private YouTube links for the group.
Those participants not following from Europe are suggested to follow in their local time.
The video material will be made available for a few days to allow for catch-up time, or if you wish to re-watch some of the teachings.
Engaging with the live weekend retreat
-These teachings are a personal exchange between you and the teacher, Burgs. We ask that you follow the instructions carefully as best as you can.
-All of the material will be streamed live online during the course.
-The live video recordings will be made available for a short time after the completion of the weekend., to catch up if you are in a different time zone or to review the material.
-Burgs will be answering questions typed into the YouTube Live Chat during the retreat sessions, or they can be emailed to us.
FAQ’s
Offering donation for the teachings
This live weekend retreat is being offered on donation. There is a admin registration fee of £50. Teachings are offered on donation at your discretion. The suggested donation is £100 pounds which can be offered after the weekend finishes, and also when the six week programme finishes. If you are unable to offer the suggested donation then of course, please give according to your means.
How do I access the lesson from the six week programme?
The lessons will be shared with the group via email. Please note, that we will use the email that you registered with. If you wish to use a different email address from that which you used to register, then please contact us.
Can I join the weekend retreat if I live in another time zone / country?
All our welcome to join the retreat. We have many students from all over the world joining us. Those that live in different time zones may choose to join the retreat ‘live’ as it is broadcast or follow the retreat during their own daytime hours. The video media will be available for a few days so that they can catch up if necessary.
Can I re-watch the video teachings after the retreat?
The videos will be available for a few days after the final session. So you can use this time to review the material. After this time they will be removed.
I have registered and do not know how to join the retreat?
Please email us if you need help.
I have more questions about your offering?